Manipulation or Adjustment: This involves moving a joint until resistance is felt and applying a quick and controlled force through the joint. Commonly an audible pop is noted. Manipulation has been proven very safe and effective in reducing pain and increasing mobility. This in turn leads to better joint health and functioning.
Mobilization: This therapy involves moving a joint until resistance is felt and then backing off and on again to produce a gentle oscillating movement through the joint. Mobilization can be used when manipulation is contraindicated or undesired and produces similar effects.
Soft Tissue Therapy: Soft tissue therapies include myofascial release technique, trigger point therapy, muscle massage and instrumented assisted techniques. These various techniques can be used to alleviate muscle pain and restore proper tone and function. Modality Therapy: Modalities are tools used to produce a specific effect. Each modality provides benefit for its intended use. Automatic massagers can help sooth and relax sore muscles, electrotherapies increase endorphins and enkephalins which inhibit pain and hot or cold packs can control inflammation and affect circulation.
